If you are an average golfer, an 18 hole round of golf will take you roughly 4 or so hours to complete. Lets say you shoot 100 that day, then you are only affecting the golf ball for about 100 seconds as each swing takes about a second. In this portion, we will work on the other 99% of your 4-hour round of golf where you have to be in control of your thoughts. We will use the following tactics to construct and sustain mental stability;

• Reducing fear
• Forming a routine
• Anger/temper management
• Course management
• Breathing techniques
• Identification of weaknesses/strengths